Mediterranean White Bean Salad Recipe (Easy Healthy Side)

This Mediterranean white bean salad recipe tosses cannellini beans with cucumber, cherry tomatoes, feta, and Kalamata olives in a bright lemon-oregano dressing. This easy white bean salad with feta takes about 15 minutes with no cooking required, and works as a healthy Mediterranean salad for lunch, meal prep, or a potluck side.

Recipe at a Glance

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 6

Category: Side dish, salad

Why You’ll Love This Mediterranean White Bean Salad

• This healthy Mediterranean salad comes together in 15 minutes with no cooking involved.
• Cannellini beans add plant-based protein and fiber that keeps this white bean salad filling.
• The lemon-oregano dressing keeps every bite bright and fresh.
• Holds up well in the fridge, making it genuinely great for meal prep.

Ingredients You’ll Need

• 2 cans cannellini beans, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 3 tbsp lemon juice
• 1 tsp dried oregano
• 1 clove garlic, minced
• Salt and pepper, to taste

How to Make Mediterranean White Bean Salad

1. In a large bowl, combine the cannellini beans, cucumber, cherry tomatoes, red onion, feta, olives, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let sit for 10 minutes before serving so the flavors meld, or serve immediately.

Tips for the Best Mediterranean White Bean Salad

• Rinse the cannellini beans well for this white bean salad recipe to remove excess starch and canning liquid.
• Let the salad sit for at least 10 minutes so the lemon dressing has time to soak into the beans.
• Use fresh lemon juice rather than bottled for the brightest flavor in this Mediterranean salad.
• Add the feta and herbs just before serving if making the base ahead, for the freshest texture.

Variations to Try

• Add chopped bell pepper for extra crunch and color.
• Swap cannellini beans for chickpeas for a different bean-based Mediterranean salad.
• Add grilled chicken or shrimp to turn it into a full meal.

How to Store It

Store in the fridge for up to 4 days in an airtight container — this white bean salad actually tastes even better the next day.

Frequently Asked Questions

Can I make Mediterranean white bean salad ahead of time?

Yes, it keeps well in the fridge for several days and the flavor improves as it sits, making it ideal for meal prep.

Is white bean salad healthy?

Yes, it’s a nutrient-dense combination of plant-based protein, fiber, healthy fats, and fresh vegetables.

Can I use a different type of bean?

Yes, chickpeas or navy beans both work well in place of cannellini beans in this recipe.

How long does this salad keep in the fridge?

Stored in an airtight container, this Mediterranean white bean salad keeps well for up to 4 days.